Forever Fitness Classes
Chair-based exercise classes – Not just sitting! This class is designed to offer gentle exercises that helps improve mobility, balance, strength and circulation while being kind to joints and suitable for all abilities. Using a chair helps build confidence, reduces the risk of falls and supports everyday movement. Alongside the physical benefits, our classes provide a warm, social environment where you can meet new people, make new friends and enjoy staying active together.
Mat Pilates classes – Pilates improves flexibility, joint mobility and gentle strength while supporting posture, breathing and core stability. It can help reduce stiffness, ease everyday aches and pains, improve balance and coordination, and build confidence in movement, all of which support maintaining independence as we age. Just as importantly, our classes offer a warm, friendly atmosphere where participants can meet new people, make friends and enjoy a sense of community in Epsom and Worcester Park, supporting both physical and mental wellbeing.
Next Term Dates
Chair-Based Exercise Classes
Monday classes at Ruxley Church, KT19 0AF 9:00-9:45
13th July
20th July
27th July
3rd August
10th August
24th August
6 weeks £60
Friday Class at Ruxley Church, KT19 0AF 9:15-10:00
17th July
24th July
31st July
7th August
21st August
28th August
6 weeks £60
Friday class at Bourne Hall, KT17 1UF 10.30-11.15
17th July
24th July
31st July
7th August
21st August
28th August
6 weeks £60
Pilates
Monday classes - at Ruxley Church, KT19 0AF 10:00-10:55am and 11.05-12 noon
13th July
20th July
27th July
3rd August
10th August
17th August
24th August
7 weeks £84
Wednesday classes - at Worcester Park Baptist Church, KT4 7EW 9:30-10:25
15th July
22nd July
29th July
5th August
12th August
19th August
26th August
7 weeks £84
Contact us
Interested in attending our classes? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!
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