Forever Fitness Classes
Chair-based exercise classes – not just sitting! Building muscle strength for joint protection, cardio-vascular fitness, balance and co-ordination.
Mat Pilates classes – building core strength and general flexibility combined with functional strengthening, balance training and muscle strength to protect bones and joints and prevent injury.
Next Term Dates
Chair-Based Exercise Classes
Monday classes at Ruxley Church, KT19 0AF 9:00-9:45
5th January
12th January
19th January
26th January
2nd February
9th February
6 weeks £60
Friday Class at Ruxley Church, KT19 0AF 9:15-10:00
9th January
16th January
23rd January
30th January
6th February
13th February
6 weeks £60
Friday class at Bourne Hall, KT17 1UF 10.30-11.15
5th January
12th January
19th January
26th January
2nd February
9th February
6 weeks £60
Pilates
Monday classes - at Ruxley Church, KT19 0AF 10:00-10:55am and 11.05-12 noon
5th January
12th January
19th January
26th January
2nd February
9th February
6 weeks £72
Wednesday classes - at Worcester Park Baptist Church, KT4 7EW 9:30-10:25
7th January
14th January
21st January
28th January
4th February
11th February
6 weeks £72
Contact us
Interested in attending our classes? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!