Forever Fitness Classes
Chair-based exercise classes – Not just sitting! This class is designed to offer gentle exercises that helps improve mobility, balance, strength and circulation while being kind to joints and suitable for all abilities. Using a chair helps build confidence, reduces the risk of falls and supports everyday movement. Alongside the physical benefits, our classes provide a warm, social environment where you can meet new people, make new friends and enjoy staying active together.
Mat Pilates classes – Pilates improves flexibility, joint mobility and gentle strength while supporting posture, breathing and core stability. It can help reduce stiffness, ease everyday aches and pains, improve balance and coordination, and build confidence in movement, all of which support maintaining independence as we age. Just as importantly, our classes offer a warm, friendly atmosphere where participants can meet new people, make friends and enjoy a sense of community in Epsom and Worcester Park, supporting both physical and mental wellbeing.
Next Term Dates
Chair-Based Exercise Classes
Monday class at Ruxley Church, KT19 0AF 9:00-9:45
7th September
14th September
21st September
28th September
5th October
12th October
19th October
7 weeks £70
Monday class at Bourne Hall, KT17 1UF 12-12.45 *New Class *
7th September
14th September
21st September
28th September
5th October
12th October
19th October
7 weeks £70
Friday Class at Ruxley Church, KT19 0AF 9:15-10:00
11th September
18th September
25th September
2nd October
9th October
16th October
23rd October
7 weeks £70
Friday class at Bourne Hall, KT17 1UF 10.30-11.15
11th September
18th September
25th September
2nd October
9th October
16th October
23rd October
7 weeks £70
Pilates
Monday class - at Ruxley Church, KT19 0AF 10:00-10:55am and 11.05-12 noon
7th September
21st September
28th September
5th October
12th October
19th October
6 weeks £72
Monday class at Bourne Hall, KT17 1UF 12-12.45 *New Class*
7th September
21st September
28th September
5th October
12th October
19th October
6 weeks £72
Wednesday class - at Worcester Park Baptist Church, KT4 7EW 9:30-10:25
9th September
23rd September
30th September
7th October
14th October
21st October
6 weeks £72
Contact us
Interested in attending our classes? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!
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