Forever Fitness Classes
Chair-based exercise classes – not just sitting! Building muscle strength for joint protection, cardio-vascular fitness, balance and co-ordination.
Mat Pilates classes – building core strength and general flexibility combined with functional strengthening, balance training and muscle strength to protect bones and joints and prevent injury.
Next Term Dates
Chair-Based Exercise Classes
Monday classes at The Ruxley Church 9:00-9:45
3rd November
10th November
17th November
24th November
1st December
8th December
15th December
7 weeks £70
Friday Class at The Ruxley Church 9:30-10:15
7th November
14th November
21st November
28th November
5th December
12th December
19th December
7 weeks £70
Pilates
Monday classes - at The Ruxley Church 10:00-10:55am
Please note these dates carefully- there two gaps where there are no classes.
20th October
3rd November
17th November
24th November
1st December
8th December
15th December
7 weeks £84
Wednesday classes - at The Worcester Park Baptist Church 9:30-10:25
Please note dates carefully as there are two gaps where there are no classes.
22nd October
5th November
19th November
26th November
3rd December *please note class held at St Mary’s Church, KT4 7HL - there is parking*
10th December
17th December
7 weeks £84
Contact us
Interested in attending our classes? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!