Forever Fitness Classes
Chair-based exercise classes – Not just sitting! This class is designed to offer gentle exercises that helps improve mobility, balance, strength and circulation while being kind to joints and suitable for all abilities. Using a chair helps build confidence, reduces the risk of falls and supports everyday movement. Alongside the physical benefits, our classes provide a warm, social environment where you can meet new people, make new friends and enjoy staying active together.
Mat Pilates classes – Pilates improves flexibility, joint mobility and gentle strength while supporting posture, breathing and core stability. It can help reduce stiffness, ease everyday aches and pains, improve balance and coordination, and build confidence in movement, all of which support maintaining independence as we age. Just as importantly, our classes offer a warm, friendly atmosphere where participants can meet new people, make friends and enjoy a sense of community in Epsom and Worcester Park, supporting both physical and mental wellbeing.
Next Term Dates
Chair-Based Exercise Classes
Monday classes at Ruxley Church, KT19 0AF 9:00-9:45
1st June
8th June
15th June
22nd June
29th June
6th July
6 weeks £60
Friday Class at Ruxley Church, KT19 0AF 9:15-10:00
5th June
12th June
19th June
26th June
3rd July
10th July
6 weeks £60
Friday class at Bourne Hall, KT17 1UF 10.30-11.15
5th June
12th June
19th June
26th June
3rd July
10th July
6 weeks £60
Pilates
Monday classes - at Ruxley Church, KT19 0AF 10:00-10:55am and 11.05-12 noon
1st June
8th June
15th June
22nd June
29th June
6th July
6 weeks £72
Wednesday classes - at Worcester Park Baptist Church, KT4 7EW 9:30-10:25
3rd June
10th June
17th June
24th June
1st July
8th July
6 weeks £72
Contact us
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