Forever Fitness Classes
Chair-based exercise classes – Not just sitting! This class is designed to offer gentle exercises that helps improve mobility, balance, strength and circulation while being kind to joints and suitable for all abilities. Using a chair helps build confidence, reduces the risk of falls and supports everyday movement. Alongside the physical benefits, our classes provide a warm, social environment where you can meet new people, make new friends and enjoy staying active together.
Mat Pilates classes – Pilates improves flexibility, joint mobility and gentle strength while supporting posture, breathing and core stability. It can help reduce stiffness, ease everyday aches and pains, improve balance and coordination, and build confidence in movement, all of which support maintaining independence as we age. Just as importantly, our classes offer a warm, friendly atmosphere where participants can meet new people, make friends and enjoy a sense of community in Epsom and Worcester Park, supporting both physical and mental wellbeing.
Next Term Dates
Chair-Based Exercise Classes
Monday class at Ruxley Church, KT19 0AF 9:00-9:45
2nd November
9th November
16th November
23rd November
30th November
7th December
14th December
7 weeks £70
Monday class at Bourne Hall, KT17 1UF 12-12.45 *New Class *
2nd November
9th November
16th November
23rd November
30th November
7th December
14th December
7 weeks £70
Friday Class at Ruxley Church, KT19 0AF 9:15-10:00
6th November
13th November
20th November
27th November
4th December
11th December
18th December
7 weeks £70
Friday class at Bourne Hall, KT17 1UF 10.30-11.15
6th November
13th November
20th November
27th November
4th December
11th December
18th December
7 weeks £70
Pilates
Monday class - at Ruxley Church, KT19 0AF 10:00-10:55am and 11.05-12 noon
2nd November
9th November
16th November
23rd November
30th November
7th November
14th December
7 weeks £84
Monday class at Bourne Hall, KT17 1UF 12-12.45 *New Class*
2nd November
9th November
16th November
23rd November
30th November
7th December
14th December
7 weeks £84
Wednesday class - at Worcester Park Baptist Church, KT4 7EW 9:30-10:25
4th November
11th November
18th November
25th November
2nd December
9th December
16th December
7 weeks £84
Contact us
Interested in attending our classes? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!
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