Who we are

Karen

Biography

I have always enjoyed staying active, from playing badminton to taking part in kickboxing and aerobic fitness. After many years of training, l achieved my black belt kickboxing in 2020 - an accomplishment I am very proud. My passion for fitness led me to start teaching group exercise in 2015, and l gained my formal fitness qualification in 2019.

I currently teach Aqua, Spin, HIIT and Low Fu Total Body Workout classes. I am also qualified to teach Older Adults Fitness and am a certified Menopause Coach, helping people stay strong, active and confident through every stage of life.

My goal is to help older adults stay strong, motivated and confident, enabling them to live independent, fulfilling lives while enjoying exercise, having fun and making new friends in a welcoming and supportive environment.

Anna

Biography 

I am a mat based Pilates instructor with a background in NHS Community and acute Hospital rehabilitation. I hold qualifications in exercise design and coaching for older adults and pre and post natal clients. I am also a menopause coach. My classes have elements of functional strengthening to protect joins, improve muscle strength, balance and flexibility. I set a deliberate pace and flow to my lessons to build strength and confidence in a fun, interactive and friendly environment.